Back to Safe Sex Basics:

We all think we know it all when it comes to the bedroom. Truth is, we could all use a refresher course. Talk to your healthcare provider, visit an HIV/AIDS organization, or do an online search for the latest information about safe sex practices and HIV prevention.

Practice Correct Condom Use:

Proper, consistent use of condoms can prevent transmission of HIV by 80-95 percent. It also reduces the risk of other STDs like HPV, gonorrhea, syphilis, herpes, Chlamydia and pelvic inflammatory disease. For more information about condom use, click here.

Drugs & Alcohol:

If you’re drinking and/or taking drugs, you are more apt to be in a situation where safe sex practices falter or fail altogether. If you have sex when you’re sober, you’re more likely to be safe. If you struggle with a drug or alcohol problem, seek help immediately. Not only does this potentially put you at risk with sex partners, it can also affect your drug regimen and overall healthcare.

Reevaluate Life Issues:

Is an old hurt or something from your past keeping you from having healthy sexual relationships? If you have a history of abuse or depression you may find it difficult to deal with safe sex situations and ask for what you need. Consider reaching out. Find a therapist you can talk to or perhaps join a support group to start addressing these important issues.

Self–Esteem and Sexual Identity:

The more you love who you are, the more likely you are to respect yourself and the person you’re with.

Take Stock:

Sometimes the people we find ourselves associating with lead us to behaviors we ordinarily wouldn’t do. Take stock of the people you’re surrounding yourself with. Do they have your best interest in mind? If not, time to eliminate any people who are draining your energy or toxic to your emotional and physical well-being.